Friday, July 6, 2012

Get Ripped Lifting Big, Guy or Girl

Should Women Do Body Beast? OF COURSE!

I want to Share with everyone my thoughts on how my beautiful girlfriend Kati and I are both doing Body Beast and why women should lift just like men :-)


 
So What is Body Beast?
Body Beast is an extreme muscle & bulk buidling dynamic set training workout. This 90 day program is designed to pack on 10 pounds of muscle mass. It's developed & hosted by the champion bodybuilder Sagi Kalev.
How does Body Beast work?
Dynamic Set Training is a breakthrough in sports science. By using Single Sets, Super Sets, Giant Sets, Progression Sets, Drop Sets, Tempo Sets, and more, with added resistance, it is designed to exhaust the muscles, activate more muscle fibers, and naturally boost testosterone levels beyond what’s been possible before in a home training system. (If you're going "huh?" right now, don't worry. The program is very simple to do- he walks your through everything.)

You also get hooked up with...
  • an in-depth bodybuilding nutrition plan that provides lots of quick, simple-to-prepare, delicious meals that will help pack on the muscle—fast.
  • A supplement system developed specifically for Body Beast puts you on the fast track to achieving the physique that millions of men dream of but fail to achieve due to lack of proper supplementation.

So my girlfriend Is really going to trade out Leandro and Brazil Butt Lift for 90 days!

From this.....




To this.....



Why Women should do Body Beast...
Women do NOT have the same results from weight lifting as men! They get tighter, leaner, and more toned!! Here is a perfect example...Now this woman did NOT do Body Beast but I just want to illustrate a point... 
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Melissa Le Man
HER caption on this picture:
2010: Poor education on Nutrition & No weight training only classes & cardio (running)
2012: 2yrs weight training & nutrition for growth & conditioning GREATER HEALTH style!Dont usually throw back BUT thought this comparison tells a thousand words! Protein doesn't bulk you, weight training doesn't make you look like a male, if you don't start today; tomorrow you will wish you had!
Believe & Achieve! Be greater than your fears - let your fears nourish and motivate you!Pls LIKE if you want to see my timeline of photos across my journey.Believe & Achieve! Be greater than your fears - let your fears nourish and motivate you!
 Women do not produce much testosterone therefore will


not get big and bulky no matter how much they think


they will. You would have to take Multiple Steroids along with Growth Hormone


to even look like this!!!!


This type of body would not happen in 90 days! It takes years of hard training and dedication to even get close to shaping your body to look like Wanda Moore who is a professional athlete

For all of you COUPLES out there, I'm going to be doing Body Beast with my amazing, supportive, and loving Girlfriend Kati.
Support one another in your goals!
Intimacy is a lot more fun when you both have rocking BOD's
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Yes MEN, its ok to be ripped, hetero sexual, and goofy fun all at the same time
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No more sweet treats for us!
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Ready to crush it!
My goal is to put on mass and build muscle going from around 13% body fat to 6-8% body fat adding 15-25lbs of Muscle. Kati's goal is to tone and tighten
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Current Pic- stay tuned for results in 90 days!







Beachbody hooks you up- they give you every tool to succeed from the training program, to the nutritional guide & supplements. It's all laid out for you!
The guide that tells you exactly which workout to do, what to eat and which supplements to take. No guessing about whether or not you are doing the right thing at the gym. Follow the program and you will get the results!!!

Since I am stepping up...I challenge you to be the next Body BEAST graduate! 
I encourage YOU to check out the information and research it yourself.
If you have any questions, please email me- jorgeja@gmail.com As your coach, it is my job to provide you with the support and guidance to choosing the right program for you! If I am not your coach, well then head over to my site and sign up for a free account RIGHT NOW!
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"Sagi has helped me build my confidence, my physical appearance, my workout ethic. Sagi turned me into a winner!" - Kevin P.
Who is Body Beast For?
  • Men/Women who want a strong body with real bulk.
  • Men/Women interested in using progressive, natural supplements for accelerated and explosive results.
  • Graduates of other extreme fitness programs who have successfully shed the fat but want to gain more muscle.
  • Men/Women who work out regularly but aren’t seeing the results they’d hoped for.

How is Body Beast different from other bodybuilding programs?
Body Beast is one of the first all-in-one bodybuilding, nutrition, and supplement systems on the market. Created by Sagi Kalev, renowned trainer of world-class bodybuilders, this program provides extreme muscle-building and growth-inducing workouts, along with a bodybuilding-specific eating plan. From the very beginning, Sagi made the choice to train without steroids, and this program helps you get results without juicing too. Used as a complete system, it guarantees massive muscle gains and fat loss for a powerful, ripped physique in just 90 days—and does it in a totally natural way, or your money back.

What do you need to succeed with Body Beast?
To get the best results, Beasts should use the gear and supplements listed below on a consistent basis:
Gear:









Monstrous, carved muscles start here. This Base Shake was formulated to help maximize new muscle growth and reduce muscle breakdown—at the same time. A flavor-neutral base lets you whip up your shake just the way you want it.

- Exclusive blend of 18 grams of high-quality, fast- and slow-digesting proteins per serving.
- Includes whey protein isolate—the highest-quality and most expensive whey protein.
- Contains digestive enzymes to enhance protein utilization and reduce gas and bloating.
- No artificial colors, flavors, or sweeteners.
Why it works: Helps to build muscle and minimize muscle breakdown simultaneously, to get you undeniably massive—quickly and naturally.



Beachbody® Fuel Shot

Kick-start your recovery after even the most punishing workout with Fuel Shot. You can blow past fatigue with an injection of performance-enhancing calories for raging strength and a monster pump.
- Drive nutrients into muscle fiber for greater strength
- Replenishes depleted glycogen to reduce muscle fatigue
Why it works: Enters the bloodstream quickly for near-instant anabolic support, to help nourish muscle cells and enhance power and recovery. Use daily for greatest acceleration in muscle endurance, size, and strength.

Beachbody® M.A.X. Creatine

Get a healthy dose of power and growth. M.A.X. Creatine gives you high-grade pure creatine monohydrate without fillers, preservatives, wheat, corn, sucrose, or any untested ingredients. So all you get is a blast of extra strength and muscle growth. It’ll help you crank out a few extra reps, plus speed up your recovery. Use it to:
- Fuel muscle growth for increased muscle mass
- Help increase strength
- Speed up muscle recovery
Why it works: Helps your body supply a little more phosphocreatine to ease your access to ATP. This allows your muscles to crank out a few extra reps, bringing you that much closer to your goals. Use daily for mind-blowing results, and increased strength, energy, and stamina.

Beachbody® Super Suma

Unleash your body’s own hormone production for explosive gains in size and strength with Super Suma. Made from the Suma Root (or “Brazilian ginseng”), it helps:
- Safely build plenty of lean, hard mass
- Enhance the body’s own testosterone production
- Support protein synthesis for faster muscle repair
- A powerful adaptogen that strengthens the body
Why it works: Delivers maximum potency and contains Beachbody’s exclusive plant-based enzyme

CAN WOMEN TAKE THESE SUPPLEMENTS?
Yes! Don't worry- you won't turn into a man or grow hair in weird places! They are perfectly safe to take. I will post my thoughts and feedback on them in the following week!


What options do I have for Body Beast?
1. The Base Kit comes with 12 raw, take-it-to-the-edge workouts. You’ll also get a Program Guide, including an extensive Nutritional Plan with recipes and supplement instructions, a workout calendar, and a network-exclusive workout DVD “Lucky 7.”
2. The Deluxe Kit “Huge” includes everything in the Base Kit. Plus, you get a 30-day supply of both Beachbody Hardcore Base Shake and Beachbody Fuel Shot, the bonus DVD “Tempo,” and the network-exclusive workout DVD “Lucky 7.”


3. The Deluxe Kit “Beast” includes everything in the Base Kit. Plus, you get a 30-day supply of Beachbody Hardcore Base Shake, Beachbody Fuel Shot, Beachbody M.A.X. Muscle Acceleration Xtreme Creatine, and Beachbody Super Suma, the bonus DVD “Tempo,” and the network-exclusive workout DVD “Lucky 7.”
Is there a Team Beachbody exclusive if customers order through me?
Yes, a bonus workout DVD called “Lucky 7”—a full-body workout and “Beast: Abs.”

Is there a Body Beast Challenge Pack? What are the details?
Yes! It contains a Body Beast Base Kit, Hardcore Base Shake Home Delivery, Fuel Shot Home Delivery, M.A.X Creatine Home Delivery, Super Suma Home Delivery and a 30-day Team Beachbody Club Trial.*
It costs $220.



To order Body Beast go to my site NOW!!! UNLEASH YOUR INNER BEAST!!!


Remember, Nutrition is a HUGE factor in the equation. To see what we are eating, message me and I we will create a detailed meal plan specific to your needs. Message me on Facebook or email jorgeja18@gmail
Keep it clean people!
I get a kick out of my girlfriend going from Brazil Butt
Lift to BEAST

Sunday, July 1, 2012

Meal Plan to Get Lean

Best Meal Plan Ever For That Dream Body



For More in depth detailed meal plans to customize your needs feel free to message me on my facebook and join one of our FREE accountability groups so you can see the results you have always wanted!I really enjoy helping People :-)

Meal 1: 8 Egg Whites, 1 Cup of Oatmeal and fruit of your choice


Meal 2: 6oz of lean steak or ground beef along with 1 cup of brown rice



Meal 3: 8oz of chicken, 1/2 cup of brown rice or substitute 6oz of sweet potato, green veggies such as green beans, broccoli, asparagus



Meal 4: Post Workout Shake


Body Beast Exclusive



Meal 5: Repeat Meal 3



Meal 6: Cassein Protein Shake

Body Beast Exclusive