My Spray Tan Journey

Ha Ha Ha so ok I have never done a spray tan before and I had no idea that the person doing literally gets all up in your junk and sprays. PLUS the spray is super cold so some major shrinkage lol!

I was talking to my girlfriend prior to going joking around and i stated "I sure hope its not a dude, and I also sure hope it's not some attractive girl. I hope it's a middle aged married woman who i wont get embarrassed around"

Well.....Luck has it it was this gorgeous x-dancer who spray's celebrities and figure models all the time, so im thinking "Ohhh great" All i could do was talk about my girlfriend as much as possible to ease the tension i built in my own head, and of course she was super nice and professional which helped out a lot.

Portofino  was the best investment I ever made to look good for my 90 day transformation photoshoot after completing BodyBeast. Ohhh and the have an awesome deal on yelp check it out HERE and make sure to ask for Megan who is super professional but can make you not so nervous at the same time :-) Thanks Megan

I thought I would post some Hilarious pics of my professional spray tan journey! 

The nice girl spraying me is Megan 

Awesome crew at the spray tan place :-)

So here is a sneak peak to my 90 Day transformation pics! I am so happy and cannot believe my new body in Just 90 Days

How to look your best for a photo shoot after completing a Beachbody Program

First of all no matter how much you manipulate the lighting, get the wolds best spray tans, or only take shots from your good angles, you cannot enhance what doesn't exist. BUT... yes these are some of the main things that will put the finishing touches on your hard earned rocking body.

So after you have already completed your transformation and you want to get the perfect Day 30, 60, or 90 Shot there are a few things you will need to eat 1-2 weeks prior. Now i am not a certified nutritionist and have no medical degree of any kind lol, but my body hopefully will speak for itself.

Here is the Secret my Coach who is an amazing Athlete and retired Body Builder now training in more of a range of motion functionality type Justin Lavato had me do!

Now this was designed for me and my body only, you may contact me for a detailed plan that tailors to you and your bodies needs. You may use this for a guideline for the last week or 2 to prep for the best picture possible

8-9am - Cardio Incline treadmill of 15, 3mph no hands on an empty stomach

9am - 8oz of fish  - 1/2 cup of oats

10am - Shakeology

12pm - 8oz of fish - 2 cup of broccoli

3pm - Train ( I was doing BodyBeast )

4pm - Shakeology

7pm - 8oz of Fish - 1/2 cup of oats

11pm - 8oz of fish - 2 cup of broccoli

Now this is very difficult and there are some things you would want to do the day before the photoshoot.
Obviously a Spray Tan is important and work with a photographer that knows what the hell they are doing, just because some chic with a camera shoots pictures of flowers or weddings doesn't mean she knows how to capture shadows and shoot fitness models.

So before you do this please consult with a Dr if you have any medical problems.
Then if you want to know how to get jacked or ripped just in time for the pictures, shoot me an email or even contact me on facebook :-)

Body Beast Supplement Review

I would love to help anyone with a customized meal plan or simply answer any questions you may have

Coachjayjorgensen@gmail.com

Or find me on FACEBOOK and send me a message