How to look your best for a photo shoot after completing a Beachbody Program

First of all no matter how much you manipulate the lighting, get the wolds best spray tans, or only take shots from your good angles, you cannot enhance what doesn't exist. BUT... yes these are some of the main things that will put the finishing touches on your hard earned rocking body.

So after you have already completed your transformation and you want to get the perfect Day 30, 60, or 90 Shot there are a few things you will need to eat 1-2 weeks prior. Now i am not a certified nutritionist and have no medical degree of any kind lol, but my body hopefully will speak for itself.

Here is the Secret my Coach who is an amazing Athlete and retired Body Builder now training in more of a range of motion functionality type Justin Lavato had me do!

Now this was designed for me and my body only, you may contact me for a detailed plan that tailors to you and your bodies needs. You may use this for a guideline for the last week or 2 to prep for the best picture possible

8-9am - Cardio Incline treadmill of 15, 3mph no hands on an empty stomach

9am - 8oz of fish  - 1/2 cup of oats

10am - Shakeology

12pm - 8oz of fish - 2 cup of broccoli

3pm - Train ( I was doing BodyBeast )

4pm - Shakeology

7pm - 8oz of Fish - 1/2 cup of oats

11pm - 8oz of fish - 2 cup of broccoli

Now this is very difficult and there are some things you would want to do the day before the photoshoot.
Obviously a Spray Tan is important and work with a photographer that knows what the hell they are doing, just because some chic with a camera shoots pictures of flowers or weddings doesn't mean she knows how to capture shadows and shoot fitness models.

So before you do this please consult with a Dr if you have any medical problems.
Then if you want to know how to get jacked or ripped just in time for the pictures, shoot me an email or even contact me on facebook :-)