How to measure 6-8 ounces of chicken/fish/steak

So I get asked a lot after helping people and customizing a meal plan for them how they should measure the 8 ounces of chicken, fish, or steak? 

Well I made a video Showing how you can measure the correct portion without having a scale to weigh the ounces :-) Along with a few good tips on prepping your food

For any questions or you would like some help with your workouts or meal plan I'd love to help, just shoot me an email at CoachJayJorgensen@gmail.com or message me on Facebook

What equipment do you need to do BodyBeast

So I live in a Tiny Beach Side Apt in Santa Monica CA were i am able to complete BodyBeast. I show you quickly what equipment is needed to do BodyBeast or other Beachbody Programs and how simple it is to do it on limited space, Ohh and on a limited Budget.

I Love Love Love helping other people get started and coaching you through the entire Program, Transformations are so much fun to be apart of so if you want to get Started or have any questions at all feel free to email me at COACHJAYJORGENSEN@GMAIL.COM or find me on FACEBOOK

Jay J. BodyBeast Build Legs

I like to mix it up and have convenience at the same time, Sometimes I like to work out in the living room or take it to the gym. Here I show how I packed up my laptop and brought the DVD's with me to the gym to do Build Legs. 

You can see I'm super wobbly as I'm 30 min into the workout eeeek but none the less I'm still doing my best.

You don't need much weight or equipment to do the Legs routine in BodyBeast, as you can see depending on your leg strength you would only need like a set of 10's 20's and maybe 30's, This is progressive sets so your muscle's will fatigue fast.

For any questions make sure to subscribe or shoot me an email at coachjayjorgensen@gmail.com or find me on facebook 

Post Workout Shake

In this short Video i quickly describe what I use for each of my post wok out shakes. I do not go into detail as to what each product does for our body although it will give you a great idea of what to use to gain muscle fast. 

If you have questions about any of the products let me know and I'll see if i cannot help you out. I feel they are the best and my results have proven so...Here is to round 2!

Email me at coachjayjorgensen@gmail.com if you need some help or want to know in more detail about the right supps to use  for fastest results.