So I get asked a lot after helping people and customizing a meal plan for them how they should measure the 8 ounces of chicken, fish, or steak?
Well I made a video Showing how you can measure the correct portion without having a scale to weigh the ounces :-) Along with a few good tips on prepping your food
For any questions or you would like some help with your workouts or meal plan I'd love to help, just shoot me an email at CoachJayJorgensen@gmail.com or message me on Facebook
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